*The information contained within this blog is intended for educational purposes only. It is not intended to replace professional medical advice or treatment. If you have any concerns about your health or a medical condition, please consult with a qualified physician or other healthcare professional.

How to Choose a Walking Cane

For those who need extra support and stability, using a walking cane can be a fantastic way to get around safely. However, if you do not make the right choices when selecting and using a cane, it can lead to costly mistakes, unneeded discomfort, and even injury. Knowing how to choose and utilize the right cane for your individual needs is essential in order to make sure you are using your cane properly and getting the most from it.

Shopping for a Cane

There are many models of canes on the market, but what makes a walking cane the best one for you? When shopping for a cane, it is important to make sure that you are selecting the one that best suits your needs and lifestyle. The Stepwise Cane was designed to hit all the key points discussed below when shopping for a cane which makes it perfect for the patient in recovery, with balance issues, or anyone looking for a little support when mobile.

Safety Features

Look for a cane that has features that make it safe to use. A cane should be made of strong, durable, material and feature slip-resistant handles or rubber grips. The Stepwise Cane is made from a hybrid construction of bonded rubber and a proprietary substrate that can support up to 250 pounds of compressive force. Other canes on the market come equipped with rubber tips that are supposed to provide extra stability and support, however, the Stepwise Cane’s patented circular base offers an extra layer of stability and support by offering smooth motion when walking and safe contact with the ground due to the tread on its base. It also wicks away moisture.

Mobility and Independence

Choose a cane that will offer the most support and stability when walking. Canes come in assorted styles and shapes, so make sure to select one that best fits your body type and needs. You should also ensure that the handle is comfortable and easy to grip, as well as being the correct height for you. The Stepwise Cane has a padded grip making it easy to hold. It also has an adjustable height feature making it incredibly easy to tailor the cane to your height and walking needs.

Weight

Selecting a cane that is lightweight, yet sturdy is essential for ensuring easy mobility. While heavier canes are said to provide more stability, they can also cause fatigue and joint pain if used for prolonged periods of time. The Stepwise Cane is 12 oz making it perfect for easily getting around.

Common Mistakes When Using a Cane

Improper cane use can affect one’s health. Using a cane incorrectly can lead to muscle strain, fatigue, and falls. If used incorrectly for an extended period of time, it can cause long-term damage to muscles, joints, and ligaments, leading to chronic pain. In addition, improper use of a cane increases the risk of falls, which can lead to serious injury.

Improper Posture

It is important to use the cane properly to avoid strain and injury. When using a cane, the user should stand up straight with the shoulders back, chin level, and feet apart. Maintaining good posture helps reduce fatigue and makes it easier to walk.

Improper Cane Height

The height of the cane is critical to ensure that the user is getting the most benefit from it. If the cane is too low, the user will not be able to generate enough support while walking, increasing the risk of injury. If the cane is too high, the user will have to lean over to reach it, which can cause back pain and make it difficult to maintain balance.

Improper Use

Cane users should keep their arms close to their body when walking and swing their arms with each step to help generate momentum. This helps reduce fatigue and ensures that the cane provides proper support. Failing to do so can lead to fatigue, imbalance, and even falls.